I think the original post clarifies the second part quite well.
It's the first part that also confuses me, as in my first question post, as you could press RACE a hundred times but if you press ESC before you exit the pits every time, it will still show you as having done 0 laps.
The only way to police that would be viewing all 20 minutes of each driver in quali, which doesn't sound right, so I asked for clarity.